How to Use Supplements / Beginner’s Guide (E-Book)

Question 1: What types of supplements are covered in the guide?
Answer 1: The guide includes a comprehensive list of various supplements, detailing their effectiveness and categorizing them as ‘worth it’ or ‘worthless’ for informed decision-making.

Question 2: How can I determine the right dosage for each supplement?
Answer 2: The guide provides a specific dosage and timing guide for each supplement, helping you understand the correct amounts to take for optimal results.

Question 3: Will this guide help me create a personalized supplement stack?
Answer 3: Yes, it includes recommended stacks tailored for different fitness goals, allowing you to customize your supplement regimen for better performance.